Introduction
For centuries, mineral baths have been used for stress relief. Today, science points to magnesium as a key nutrient regulating the nervous system. Deficiency is common—nearly 50 % of adults consume less than the recommended intake (NIH 2023).
How Magnesium Calms the Body
Magnesium acts as a natural NMDA-receptor blocker, preventing overstimulation of neurons and lowering cortisol levels. Adequate magnesium supports the parasympathetic “rest-and-digest” response.
Topical or Transdermal Absorption
While most research centers on oral intake, small studies show magnesium may also be absorbed through the skin during warm baths, enhancing relaxation via sensory cues—heat, buoyancy, scent, and stillness.
Creating Your Magnesium Ritual
-
Fill a warm bath (~37 °C).
-
Add 1–2 cups of Forest Field Magnesium Soak.
-
Dim lights; light a Forest Bathing Candle.
-
Breathe slowly for 20 minutes.
This multi-sensory routine combines hydrotherapy, aromatherapy, and magnesium replenishment—the trifecta for stress reduction.
Evidence in Brief
-
Nutrients Journal 2021: Magnesium supplementation associated with improved sleep quality and reduced anxiety symptoms.
-
Complementary Therapies in Medicine 2018: Warm baths increase heart-rate variability (HRV), an indicator of vagal activation.
CTA
End your day in calm with the Bathe in the Forest Magnesium Soak—a natural way to restore balance and replenish your body.
